CUTTING EDGE FITNESS WITH SOCIAL CONSCIENCE!

Fight and Build classes are professionally designed to meet modern fitness needs in a fun and motivating format.  The classes are suitable for individuals at any stage of their fitness journey, beginner and advanced. Fight and Build not only aims to improve the health of the individual, but also the health of the world we live in. 

A portion of your fees support our programs in public schools and free or reduced class rates for low-income youth, seniors, and differently-abled individuals experiencing financial hardship.  

We are a socially conscious non-profit organization with a feminist focus on empowering women in fitness, martial arts, nutrition, and total well-being.  Some of the classes are reserved for women only and others welcome supportive men.  The atmosphere we create is a great way to make new friends.  While the organization may be woman-centric, do not be mistaken, the advanced workouts will seriously challenge any fitness expert.  

Fight and Build workouts will change your body and your life. Regular training will enhance functional strength, tone, coordination, flexibility, and confidence. Within weeks you feel mental, emotional and physical gains that significantly improve all areas of your life.  Get the body and life you deserve by signing up today!  Come join us and find your warrior spirit.