Progressive Martial Arts has redefined the warrior way by creating a truly updated system.  The structure remains traditional and maintains a belt system to track progress, but the curriculum includes a modern study of social justice philosophy, an integrated approach to traditional and modern fighting systems, and science-based fitness.  

Classes are 90 minutes long to ensure proper warm-up, real martial arts instruction, and optimal conditioning with individual attention.  The physical conditioning utilizes rigorous "old school" martial arts bodyweight exercises and the Optimum Performance Training method researched and designed by the National Academy of Sports Medicine.  Students are continually evaluated for posture and muscle imbalances then prescribed corrective exercises.  Flexibility, proprioceptive, and core stabilizer training are foundational and will reduce the likelihood of many common everyday injuries.  Interval training circuits maximize the efficiency of the workout and core stability work is routine to promote functional strength.  

Master Lundbom is the Head Instructor and is certified as a 4th Dan Master in Taekwondo, NASM Certified Personal Fitness Trainer, and holds several other black belts and teaching certifications.  This seasoned instructor is highly knowledgeable in all areas of training, nutrition, and supplementation, and is well known for individualized attention which produces remarkable results.

Students begin with Taekwondo and integrate Judo, Jiujitsu, Kali, Muay Thai, and modern systems of self-defense including Blauer Tactical's SPEAR system.  All ranges and applications are covered, from ground to stand up, from sport to street, from film choreography to practical flinch and adrenaline responses, from unarmed to armed, from traditional weapons to modern firearms. The aim is to produce well-rounded, socially responsible, courageous, compassionate, and informed modern warriors.  Progressive Martial Arts values the old ways while embracing the advancing human evolution.